Mar 5, 2020
What about Readiness and rate of perceived exertion? How much should you exercise? Are you lazy for not doing that uphill run or are you supporting your body’s adaptive capacity by resting after a heavy strength training session, or after a night of poor sleep?...
Feb 26, 2020
Looking for a nutritional framework to escape the diet wars? A new study has shown……A phrase now filled with dread. Will this new study or opinion piece counter the beliefs that I hold dear or -trying to be less emotional- counter the conclusion I have just reached...
Feb 23, 2020
How to use Omic to enhance your Performance and Lifespan What Omic Does Cindy, Rose and Glenn have combined their many years of clinical and training experience with interpretation of medical research into an app that provides you with personalized recommendations. ...
Dec 20, 2019
N-of-1 Citizen Science Tracking – Where’s the...
