Interventions info

Interventions info

Start here If any system doesn’t thrive in the face of the unexpected, the system is by definition fragile.  To use digitalhealth for resilience, performance & healthy lifespan: First, there needs to be a personal goal to achieve e.g. weight loss or improved...
How does the HRV Gauge in Analytics work?

How does the HRV Gauge in Analytics work?

For the gauge, the color-coding relates to research-paper averaged weekly age/gender specific HRV stats for low, mid, high. Lower is “fight or flight – Sympathetic” and higher is “rest and digest – Parasympathetic”. As a rule of thumb, HRV should drop if you are under...
Interventions info

Why am I not getting any new supplement or lifestyle recommendations?

Depending upon your questionnaire response to how comfortable you are with supplements, more or less supplements will be recommended at any one time.  The idea is to avoid overwhelming or making it inefficient to buy a different supplement each week. For example if...
Readiness and Rate of Perceived Exertion

Readiness and Rate of Perceived Exertion

What about Readiness and rate of perceived exertion? How much should you exercise?  Are you lazy for not doing that uphill run or are you supporting your body’s adaptive capacity by resting after a heavy strength training session, or after a night of poor sleep?...
Escaping the diet wars peacefully with a nutritional framework

Escaping the diet wars peacefully with a nutritional framework

Looking for a nutritional framework to escape the diet wars? A new study has shown……A phrase now filled with dread. Will this new study or opinion piece counter the beliefs that I hold dear or -trying to be less emotional- counter the conclusion I have just reached...
How to use Omic

How to use Omic

How to use Omic to enhance your Performance and Lifespan What Omic Does Cindy, Rose and Glenn have combined their many years of clinical and training experience with interpretation of medical research into an app that provides you with personalized recommendations. ...